Workout of the Day

FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.

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Showing posts with label pull ups. Show all posts
Showing posts with label pull ups. Show all posts

Monday, October 13, 2014

The Workout for October 14th

AMRAP 25 Minutes
5 Pull Ups
5 Burpees
Posted by Kevin at 9:46 PM No comments:
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Labels: body focus fitness, burpee, functional cross training, fxt, Kevin freeland, pull ups

Tuesday, August 12, 2014

The Workout for August 13th

10-9-8-7-6-5-4-3-2-1
Pull Up
Dip
Burpee




Posted by Kevin at 8:17 PM No comments:
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Labels: body focus fitness, burpee, functional cross training, fxt, Kevin freeland, metcon, pull ups
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