The Workout for September 23rd

60 seconds/15 seconds rest:
Battle Rope
Jump Rope
Ball Slam
X 5
45 seconds work/15 seconds rest:
Rope Wave
Burpee
X 5

The Workout for August 13th

10-9-8-7-6-5-4-3-2-1

Pull Up

Dip

Burpee