The Workout for Monday October 15th

Four rounds of "Roll of the Dice"
For each exercise listed below, roll the dice to determine the number of reps to perform and the cardio activity to perform immediately after it.

Romanian Deadlift High Pull

Hang Clean

Push Press

Squat Press

1 on the dice = Run one lap around the building (200 meters)
2 on the dice = 100 Mountain Climbers
3 on the dice = 200 Jump Rope
4 on the dice = Run up and down the stairs 5 times
5 on the dice = Run to the fence and back
6 on the dice = Run the stair course

Example:
You roll and the dice comes up 3. You would then perform 3 Romanian Deadlift High Pulls and 200 Jump Rope.
Roll again and it comes up 6. Now you would do 6 Hang Cleans and run the stair course.
Roll again and it comes up 1. You now do 1 Push Press and run one lap around the building.
Roll one more time and it comes up 4. You now do 4 Squat Presses and run up and down the stairs 5 times.
This concludes round one, repeat each round with new rolls of the dice.