5 Power Snatches
5 Overhead Squats
5 Hang Snatches
X 5
Then....
5 Power Cleans
5 Front Squats
5 Hang Cleans
X 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Monday, October 1, 2012
The Workout for Monday October 1st
Labels:
weightlifting
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