Sunday, October 28, 2012

The Workout for Monday October 29th

Three Rounds

25 Walking Swings/10 Clean & Jerks right hand

25 Walking Swings/10 Clean & Jerks left hand

20 Sidestep Swings/10 Snatches right hand

20 Sidestep Swings/10 Snatches left hand

10 Cross Swings right side/10 Side Step Snatches right hand

10 Cross Swings left side/10 Side Step Snatches left hand





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