The Workout for Thursday January 31st

TGU 1-2-3-4-5 each side

Then...
Three rounds, 30 seconds work, 15 seconds rest
Hand to Hand Swing
Clean and Press right
Clean and Press left
Hand to Hand High Pulls
Snatches right
Snatches left
Figure 8 w/hold
Side Press Windmill right
Side Press Windmill left

Then...
TGU 5-4-3-2-1