6 Dumbbell Upright Rows
9 Dumbbell Shoulder Presses
12 Dumbbell Cleans
X5
Then...
10 Squat Presses/run to the fence and back
X5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment