Four Rounds
14 Kettlebell Alternating Dead Cleans
14 Push Up Jacks
14 King Kong Snatches
14 Power Jacks
14 See-Saw Presses
14 Plank Jacks
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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