10 Hands-down-leg-ups
20 Push Ups
10 Hands-up-leg-ups
20 Super Planks
10 Candelstick
20 Hindu Push Ups
X3
Then...
Tabata Jump rope
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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