20 Push Ups
20 Modified Pull Ups
X4
20 Swings
20 Goblet Squats
X 4
20 American Swing/ Swings Flip Squats
20 Two Hand Squat Press
X4
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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