This Week's Sprint Workout

15 yard Power Skip to 25 yard Sprint x 2
15 yard High Knees to 25 yard Sprint x 2
15 yard Karioka to 25 yard Sprint x 2
15 yard Backpedal to 25 yard Sprint x 2
15 yard C Skip to 25 yard Sprint x 2
Four rounds
Then...
60 yard Sprint x 2
45 yard Sprint x 2
30 yard Sprint x 2
15 yard Sprint x 2