The Workout for July 3rd

10 Bar Push Ups
10 Bar Rollouts
10 Hang Cleans
X3

10 Barbell Floor Presses
10 Floor Wipers
10 Front Squats
X3

10 Barbell Upright Rows
10  Anchored Hip Raises
10 Alternating Reverse Lunges
X3

10 Muscle Cleans
10 Barbell Sit Ups
10 Split Squats each side
X3