Monday, March 31, 2014

The Workout for April 1st

Ace Power

It's been a search of painstaking, but at last I have obtain the Grail Holy of all fitness. From Korea, for those who like to ride the horse in front of TV and in home comfort of their own space. For all family member, this home mechanical equestrian system will meet for all the family need. It help device to fitness you up! And reach the health goal! Live longer for now! Be your Ace Power!!

Here's the Workout

Five Rounds
60 seconds work, 30 seconds rest of:
Ride the ACE POWER!!!
Burpee
Ride the ACE POWER!!!
Pull Ups
Ride the ACE POWER!!!
Kettlebell Swing







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