One Minute Plank
30 second side plank each side
30 seconds of Burpees
Row 500 meters or 50 DLHP (50# Men/35# Women)
X 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment