40 Walking Lunges
20 Reverse Hypertensions on Stability Ball
20 Step Ups each leg
10 Ab Wheel Rolls
50 Mountain Climbers
X 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment