15-12-9-6-3 Deadlift High Pull
15-12-9-6-3 Hang Power Clean
15-12-9-6-3 Push Press
150-120-90-60-30 Jump Rope
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment