FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
10 Alternating Floor Press to Extension
10 Alternating Renegade Rows
X 5
10 Push Ups on Kettlebells
10 Bent Over Kettlebell Rows
X 5
5 Waiters Press each side
5 Outside Cleans each side
X 5
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