The Workout for August 7th

With an appropriately weighted kettlebell
30 seconds work, 15 seconds rest
Four rounds

High Pull/Snatch/Clean right
High Pull/Snatch/Clean left
Swing/Clean/Squat right
Swing/Clean/Squat left
Snatch/Squat/Press right
Snatch/Squat/Press left
Lunge Chop right
Lunge Chop left
Then...
5-4-3-2-1 TGU