1-2-3-4-5 Hang Power Clean/Front Squat/Alternating Reverse Lunge
5 Overhead Squats
5 Power Snatches
5 Snatch Grip High Pulls
X 5
5-4-3-2-1 Hang Power Clean/Front Squat/Alternating Reverse Lunge
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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