Sunday, August 24, 2014

The Workout for August 25th

5 Snatch Grip Shrugs
5 Snatch Grip High Pulls
5 Hang Muscle Snatches
5 Hang Power Snatches
X 5
Tabata
20 seconds Squats 10 seconds rest
20 seconds Squat Jumps, 10 seconds rest 
X 8

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