5 Double Kettlebell Squat Presses
15 Double Kettlebell Swings
X 5
10 Double Kettlebell Snatches
5 Double Kettlebell Squats
X 5
5 Double Kettlebell Clean and Jerks
5 Double Kettlebell Cossacks each side
X 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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