60 seconds/15 seconds rest:
Battle Rope
Jump Rope
Ball Slam
X 5
45 seconds work/15 seconds rest:
Rope Wave
Burpee
X 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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