Sunday, September 28, 2014

The Workout for September 29th

10 Power Swings
5 Goblet Squat Jumps
X 5
Then...

12-10-8-6-4-2
Hip Thrust (Weighted to ability)
Ab Wheel (Weighted to ability)
Then...

12-10-8-6-4-2
Deck Squats
Get Up Sit Up

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