10 Power Swings
5 Goblet Squat Jumps
X 5
Then...
12-10-8-6-4-2
Hip Thrust (Weighted to ability)
Ab Wheel (Weighted to ability)
Then...
12-10-8-6-4-2
Deck Squats
Get Up Sit Up
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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