21-18-15-12-9-6-3
Squat Thrusts
Hindu Push Ups
Mountain Climbers (each leg)
Squat Jumps
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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