The Workout for January 8th

Tabata Style Intervals:

1. Sledge Hammer

2. Wall Ball

3. Battle Rope

4. Air Squat

5. Slam

The Workout for November 10th

300 meter row
30 Push Ups
250 meter row
25 Push Ups
200 meter row
20 Push Ups
150 meter row
15 Push Ups
100 meter row
10 Push Ups
Then...
Tabata Mountain Climbers

The Workout for September 30th

Airdyne Intervals
Work/Rest
60/30
50/25
40/20
30/15
20/10
10/Done

Then...

25 Hammer Drives

10 Burpees

X 5

Then

Airdyne Tabata

The Workout for August 25th

5 Snatch Grip Shrugs
5 Snatch Grip High Pulls
5 Hang Muscle Snatches
5 Hang Power Snatches
X 5
Tabata
20 seconds Squats 10 seconds rest
20 seconds Squat Jumps, 10 seconds rest 
X 8

The Workout for August 8th

Tabata-style intervals, 20 aeconds work,10 seconds rest for 10 rounds of each of the following:

Jump Rope
Elliptical machine
Mountain Climbers
Dumbbell Thrusters