12 Goblet Bench Squats
12 Modified Pull Ups
6 Suitcase Step Ups each side
12 One Arm Rows each side
6 Bulgarian Squats each side
12 Pull-overs
X 4
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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