Sunday, October 18, 2015

The Workout of October 19th

With a kettlebell
1 Swing/1 Clean/1 Snatch/1 Reverse TGU each side
2 Swings/2 Cleans/2 Snatches/2 Reverse TGU each side
3 Swings/3 Cleans/3 Snatches/3 Reverse TGU each side
4 Swings/4 Cleans/4 Snatches/4 Reverse TGU each side
5 Swings/5 Cleans/5 Snatches/5 Reverse TGU each side

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