Farmer's Walk 100 steps
10 Clean and Press w/2kb
Rack Walk 50 steps
10 Kb Front Squats
10 Kb Deadlifts
X 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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