Five Rounds
10 Squat Thrust Inchworms
10 Hindu Push Ups
10 Alternating Leg Raise Planks
20 Superman
20 Super Planks
10 Hollows
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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