3 Hang Snatch Pulls
3 Hang Snatch High Pulls
3 Muscle Snatches
3 Snatch Landings
X 5
Then...
1/5 Hang Power Snatch/Overhead Squat
2/4 Hang Power Snatch/Overhead Squat
3/3 Hang Power Snatch/Overhead Squat
4/2 Hang Power Snatch/Overhead Squat
5/1 Hang Power Snatch/Overhead Squat
Then...
EMOM X 10
2 Deadlift High Pulls+2 Hang Power Cleans+Front Squats
No comments:
Post a Comment