10-9-8-7-6-5-4-3-2-1
Front Box Squat
Hang Power Clean
Bear Crawl (one rep=one time across the room or 20 feet)
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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