50 Calorie Row
50 Push Ups 
50 Swings 
50 Slams 
50 Belly  Busters 
50 Wall Ball 
100 Mountain Climbers 
100 Battle Rope
50 Hammer Drive
50 Calorie Airdyne
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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