50 Calorie Row
50 Push Ups
50 Swings
50 Slams
50 Belly Busters
50 Wall Ball
100 Mountain Climbers
100 Battle Rope
50 Hammer Drive
50 Calorie Airdyne
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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