FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Roll the DiceRoll one die at a time, do the exercise that corresponds to number from the list below:
1=20 Bench Dips
2=10 Burpees
3=10 Pull Ups
4=25 Kettlebell Swings
5=25 Calorie Row
6=25 Calorie Airdyne Twenty total rolls.
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