Today's FxT Workout February 29th 2016

10 Kettlebell Thrusters
10 Pull Ups
9 Over the bar Burpees
X 5

Today's FxT Workout February 26th 2016

5 Turkish Get Ups each side
5 Full Body Attacks w/dumbbells
20 Kettlebell Swings
X 5

Today's FxT Workout February 25th 2016

With two dumbbells

6 Deadlifts
6 Cleans
6 Presses
6 Squats
6 Snatches
6 Upright Rows
6 Squats Pressed
6 Deadlift High Pulls
X 6

Today's FxT Workout February 24th 2016

Roll the dice, then perform the exercise that corresponds to the number on the dice.

  

 20 Bench Dips   10 Burpees    10 Pull Ups     20 Kb Swings  25 Cal Rower    25 Cal Airdyne

Today's FxT Workout February 23 2016

5 Power Clean
5 Front Squats
20 (weighted) Push Ups
Run to the fence and back
X 5
Then...
Tabata Deadlift High Pull/Burpee

Today's FxT Workout February 22nd 2016

20 Swings
10 Ab Wheel rollouts
X 10

Today's FxT Workout February 19th 2016

12 Db Bench Press
6 Power Cleans
Row 400 meters
X 5

Today's FxT Workout February 18th 2016

10 Overhead Squats
20 Medicine Ball Slams
X 5

10 Floor start Muscle Snatches
20 Wall Ball
X 5

Today's FxT Workout February 17th 2016

10 Mountain Hoppers
10 Advanced Bird Dogs
10 Ab Wheel rollouts
10 Plank Rotations
10 Superman raises
Run to the fence and back (200 meters)
7 rounds

Today's FxT Workout February 16th 2016

10-9-8-7-6-5-4-3-2-1
Pull Up
Front Squat
Burpee

Today's FxT Workout February 15th 2016

30 seconds work, 15 seconds rest, 4 rounds
With a Kettlebell

Swings
Shooter's Push Ups
Goblet Squats
Clean and Press right
Clean and Press left
One Armed Bent Row right
One Armed Bent Row left
Snatch right
Snatch left

Today's FxT Workout February 11th 2016

10-9-8-7-6-5-4-3-2-1
Cleans
Burpees
Modified Pull Ups

Today's FxT Workout February 10th.2016

50' Sled Push/Pull
5 Toes to Bar
X 10

Today's FxT Workout February 9th 2016

5 Hang Snatch
7 Pull Ups
5 Snatch Grip High Pulls
7 Burpees
X 7

Today's FxT Workout February 8th 2016

20 Kettlebell Swings
10 Kettlebell Snatches each side
Run one lap around the building
X 6

Today's FxT Workout -- February 2nd 2016

10 Hang Power Cleans
100 Jump Rope
X 5

10-9-8-7-6-5-4-3-2-1
Squat Press
Hang Power Snatch

Today's FxT Workout -- February 1st 2016

With Two Kettlebells
10 Swings
5 Box Squats
X5
10 Cleans
10 Alternating Reverse Lunges
X 5
Then...
10 Snatches each hand
X5