10 Mountain Hoppers
10 Advanced Bird Dogs
10 Ab Wheel rollouts
10 Plank Rotations
10 Superman raises
Run to the fence and back (200 meters)
7 rounds
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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