5 Power Clean
5 Front Squats
20 (weighted) Push Ups
Run to the fence and back
X 5
Then...
Tabata Deadlift High Pull/Burpee
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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