With Two Kettlebells
10 Swings
5 Box Squats
X5
10 Cleans
10 Alternating Reverse Lunges
X 5
Then...
10 Snatches each hand
X5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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