FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
30 seconds work, 15 seconds rest, 4 rounds
With a Kettlebell
Swings
Shooter's Push Ups
Goblet Squats
Clean and Press right
Clean and Press left
One Armed Bent Row right
One Armed Bent Row left
Snatch right
Snatch left
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