Today's FxT Workout April 28th 2016

50 Swings
50 Hammer Drives
5 TGU
X 5

Today's FxT Workout April 26th 2016

Row 1000-800-600-400-200
Thrusters 10-8-6-4-2
Pull Ups 10-8-6-4-2
Dips 10-8-6-4-2

Today's FxT Workout April 27th 2016

5 Squat Press
5 DLHP
5 Cleans
5 Renegade Rows
5 Hopper Push Ups
5 Runs up and down the stairs
X 5

Today's Fxt Workout April 25th 2016

8 Hang Muscle Cleans
8 Bench Press @80% x 5
20 Medicine ball Slams
X 5
5 Overhead Squats
10 Side to side slams
X 5

Today's FxT Workout April 22nd 2016

5 Turkish Get Ups
10 Kettlebell Front Squats
25 Kettlebell Swings
X 5

Today's FxT Workout April 21st 2016

5 Hang Muscle Cleans
5 Upright Rowa
10 Push Ups
X 10
Then...
10 Floor Presses
10 Floor Wipers
X5

Today's FxT Workout April 20th 2016

500 meter row, maximum effort
Rest two minutes.
X 5

Today's FxT Workout April 19th 2016

30 seconds work, 15 seconds rest
Swing
Push Up
Swing
Modified Pull Up
Swing
Squat Jump
Swing
Burpee
5 Rounds, one minute rest between rounds

Today's FxT Workout April 18th 2016

5 Hip Thrust
5 RDL
X 5
5 Good Morning
5 Reverse Hypers
Then...

10 Round Tabata on the Airdyne, arms only

Today's FxT Workout April 15th 2016

10 Burpees
30 Hammer Strikes
Run to the fence and back (200 metes)
X 6

Today's FxT Workout April 14th 2016

6 Snatch Grip DLHP
6 Hang Power Snatch
6 OHS
6 Hang Power Cleans
6 Push Press
X 6
Then...
6 Clean Thrusters
10 Barbell Rollouts
X 5

Today's FxT Workout April 13th 2016

50-40-30-20-10 Kettlebell Swings
20-16-12-8-4 Kettlebell Snatches
5-4-3-2-1 Turkish Get Ups

Today's FxT Workout April 11th 2016

With two dumbbells:
8 RDL
8 Cleans
8 Squats
8 DLHP
8 Snatched
8 Squat Presses
X 6

Today's FxT Workout April 7th 2016

Row 500 Meters
25 Push Ups
X4
Then...
Row 250 Meters
10 Burpees
X4

Today's FxT Workout April 6th 2016

Four Rounds of the following
6 Deadlift High Pull/6 Hang Power Clean
5 Deadlift High Pull/5 Hang Power Clean
4 Deadlift High Pull/4 Hang Power Clean
3 Deadlift High Pull/3 Hang Power Clean
2 Deadlift High Pull/2 Hang Power Clean
1 Deadlift High Pull/1 Hang Power Clean
10 Pull Ups

Today's FxT Workout April 5th 2016

10-9-8-7-6-5-4 Dips (Weighted if necessary )
21-18-15-12-9-6-3 Kb Snatches each side
20-20-20-20-20-20-20 Russian Twists

Today's FxT Workout April 4th 2016

8 rounds of:
20 Calories on the Airdyne for time.
If your time is less than 60 seconds do 10 burpees
If your time is more than 60 seconds do 20 burpees

Today's FxT Workout April 1st 2016

1-2-3-4-5 Turkish Get Up ladder

Then...

10 Kettlebell Lunge Chops each sie
10 Kettlbell Bent Rows each side
10 Kettlebell High Pulls x each side

Then...

5-4-3-2-1 Turkish Get Up ladder