6 Snatch Grip DLHP
6 Hang Power Snatch
6 OHS
6 Hang Power Cleans
6 Push Press
X 6
Then...
6 Clean Thrusters
10 Barbell Rollouts
X 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment