30 seconds work, 15 seconds rest
Swing
Push Up
Swing 
Modified Pull Up
Swing
Squat Jump
Swing
Burpee
5 Rounds, one minute rest between rounds
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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