8 Hang Muscle Cleans
8 Bench Press @80% x 5
20 Medicine ball Slams
X 5
5 Overhead Squats
10 Side to side slams
X 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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