Four Rounds of the following
6 Deadlift High Pull/6 Hang Power Clean
5 Deadlift High Pull/5 Hang Power Clean
4 Deadlift High Pull/4 Hang Power Clean
3 Deadlift High Pull/3 Hang Power Clean
2 Deadlift High Pull/2 Hang Power Clean
1 Deadlift High Pull/1 Hang Power Clean
10 Pull Ups
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Wednesday, April 6, 2016
Today's FxT Workout April 6th 2016
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