6 Power Clean & Press/Squat Press
6 Front Rack Reverse Lunges
6 Hang Cleans
6 Upright Row/Deadlift High Pull
X 6
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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