6 Deadlift
6 Push Press
X 5
6 Overhead Squat
12 Push Ups
X 5
6 Single Leg Back Extensions each leg
8 Shooter's Push Ups
Then...
Tabata Power Clean
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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