25-20-15-10 Kettlebell Swings
15-12-9-6 Kettlebell Press each arm
15-12-9-6 Pull Ups
Then
1) Tabata Row
2) Tabata Airdyne
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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