10 Dips
30 Russian Twists
X 5
10 Shooters Push Ups
10 Anchored Leg Raises
X 5
10 Deck Squats
15 Swings
X 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment