FxT Workout August 30th 2018

30 seconds work
15 seconds rest

Goblet Squat Press
Russian Twist
DLHP
Shooter's Plank
Alternating Reverse Lunge
Weighted Hollow
×5

FxT Workout August 29th 2018

8 Hang Cleans
150 Jump Rope
20 Push ups
× 5
Then...
Tabata Barbell Thruster/DLHP Combo

FxT Workout August 27th 2018

5-4-3-2-1 TGU each side
10-8-6-4-2 Clean and Press each side
15-12-9-6-3 Snatches each side
20-16-12-8-4 American Swings

FxT Workout August 22nd 2018

With two dumbbells:
8 Bulgarian Squats each leg
8 Stiff Leg Deadlifts
×5
8 Reverse Lunges each leg
8 Split RDL's
×5
8 Step Ups each leg
8 Shoulder Squats
×5

FxT Workout August 21st 2018

Row 500 meters
25 Slams
25 Wall Ball
×5

FxT Workout August 20th 2018

12-11-10-9-8-7-6-5-4-3
Bench Press
T-Bar Rows
60 seconds Airdyne after each set

FxT Workout August 17th 2018

8 Trap Bar Deadlifts
8 Burpees
100 Jump Rope
×8

FxT Workout August 16 2018

10 Battle Rope Squats
8 Inchworms
30 Battle Rope Squat Holds
8 Super Planks
10 Battle Rope Squat Jumps
8 Burpees
×5

FxT Workout August 15th 2018

5 Power Clean & Press
5 Front Squats
5 RDLHP
25 Hammer Strikes
×6

FxT Workout August 13th 2018

21-18-15-12-9-6-3
Dumbbell Snatch each hand
Dips
Medicine Ball Slams

FxT Workout August 9th 2018

30 seconds work, 15 seconds rest.
5 rounds.
Rope Double Wave
Plank
Alternating Rope Wave
Belly Buster
Rope Snakes
Super Planks
60 seconds rest and repeat

FxT Workout August 8th 2018

6 Db Cleans
6 Presses
6 Suitcase Sqaut Jumps
6 Bent Rows
6 Shoulder Squats
6 DLHP
×6

FxT Workout August 6th 2018

10-9-8-7-6-5-4-3-2-1
Hang Power Cleans
Deadlift
Burpees

FxT Workout August 3rd 2018

Press/Squat/Squat Press 1-2-3-4-5
High Pull/Suitcase/Suitcase High Pull 1-2-3-4-5
100 Jump Rope
×5

FxT Workout August 1st 2018

Leg Press 12-11-10-9-8-7-6-5-4-3
Kettlebell Swings 20
1 minute cardio