30 seconds work, 15 seconds rest.
5 rounds.
Rope Double Wave
Plank
Alternating Rope Wave
Belly Buster
Rope Snakes
Super Planks
60 seconds rest and repeat
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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