FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
With two dumbbells:
8 Bulgarian Squats each leg
8 Stiff Leg Deadlifts
×5
8 Reverse Lunges each leg
8 Split RDL's
×5
8 Step Ups each leg
8 Shoulder Squats
×5
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